BEDTIME BASED ON WAKE UP TIME TRIAL
BEDTIME BASED ON WAKE UP TIME PLUS

BEDTIME BASED ON WAKE UP TIME PLUS

She has over 4 years of experience in working with families and has completed over 150 hours of coursework plus continuing education related to infant and toddler sleep.

But sometimes it’s an experiment to get there!Īshley Olson is a certified pediatric sleep consultant, owner of Heaven Sent Sleep, and passionate about helping new parents, experienced parents, desperate and sleep deprived parents form healthy sleep habits for their children. This can be a simple strategy to help eliminate your bedtime battles! Timing is definitely an important part of the puzzle when we look at sleep from a scientific and biological stand point. If at any point, your child has a difficult time, go back 15 mins and hold there for a few days until you’re ready to try the earlier bedtime again.Shift bedtime every few nights, moving it 15 minutes earlier until you’ve reached your new bedtime.Watch for sleep cues (fussing, rubbing eyes, pulling on ears, red eyebrows, tantrums, yawning).

Use that time as the temporary bedtime, even it’s late (like 10pm).Log sleep to find when your child is typically going to sleep.To try this method, it takes a little bit of detective work first! Here’s where you start: The study found great improvements in the sleep patterns of the children, with a reduction in the time taken to get to sleep, a reduction in the time children woke up in the night and also a significant reduction of tantrums associated with bedtime. Mothers took part in two group sessions that included basic sleep education and bedtime fading instruction.

BEDTIME BASED ON WAKE UP TIME TRIAL

If you’ve tried all of that and bedtime is still a nightmare, try bedtime fading!Ī trial of bedtime fading by Flinders University Child and Adolescent Sleep Clinic experimented with 21 children between 18 months and four years of age, who were known to have difficulty initiating sleep, night waking, or a combination of both.

Limiting sugar after dinner (interrupts melatonin).

Making the routine a game (who can get dressed the fastest?).

Alternating which parent puts them to bed.

Some other tips for helping eliminate the bedtime struggle are: You can make changes in 15-30 minute increments to see if that helps to find the “sweet spot” for timing. That could be an indication that the timing is off. What if you’re really struggling with bedtime?

Bedtime based on wake up time